Weight Management in Overland Park Says These 3 Summer Vegetables Will Keep You Fit —In our last blog, we talked about several delicious and nutritious fruits that can not only assist with your weight management plan but provide natural medical care in Overland Park. Healthy fruits are loaded with antioxidants, vitamins, and can help you stay hydrated.
So today, we figured it was a great time to cover some other healthy summertime foods: vegetables. As you already know, eating healthy is a pivotal component of weight management in Overland Park. Vegetables are one of the healthiest food groups you can eat, and many veggies are at their best during the summertime.
So, let’s dig in! Here are our recommendations for the healthiest summertime vegetables you can add to your diet.
Weight Management in Overland Park —Cucumbers
Many people enjoy a delicious cucumber salad or cucumber slices with their favorite dip during the summer. Cucumbers are very refreshing as they are comprised mostly of water but have several other health benefits. The skin of a cucumber is packed with fiber, potassium, and magnesium.
They also include Vitamin C and silica, which can help strengthen connective tissue, making cucumbers a great form of natural medical care in Overland Park. Cucumbers are also well known for improving skin quality. They can be eaten or
Weight Management in Overland Park —Eggplant
If you are looking to enhance your medical fitness in Overland Park by adding some extra fiber to your diet, head to your local market and get some eggplant. Besides being an excellent source of fiber, eggplant also contains many phytonutrients that play a major role in healthy antioxidant activity.
During the summer, many people enjoy eggplant grilled and seasoned with their favorite spices. Some also use it as part of a casserole dish combined with other healthy vegetables.
Weight Management in Overland Park –Zucchini
The list of healthy vitamins and nutrients is pretty long when it comes to zucchini, which is a great choice for anyone focusing on weight management in Overland Park. Zucchini is an excellent source of dietary fiber, manganese, omega-3, protein, and Vitamins A, B, & C. You can find fresh zucchini at most local markets during the months of May, June, and July.
One popular trend with zucchini is to use it as a substitute for pasta. If you have a spiral vegetable slicer, you can quickly turn one zucchini into noodles, or as they’re commonly called, “zoodles.” Although there is some more prep work with zoodles, it is a much healthier option than traditional forms of flour-based pasta.
At MediQuick Fit, we provide healthy, innovative, and natural ways to help you feel your best. We specialize in non-invasive treatments and regenerative medicine in Overland Park. Not to mention, our other highly successful treatments like platelet rich plasma, bioidentical hormone replacement, IV therapy, and male infertility treatment in Overland Park.
If you are feeling sluggish, unhealthy, and want to feel like your younger self again, give us a call today. You can reach us at (913) 413-0016 or go online and fill out a new patient assessment form. We look forward to working with you very soon!