Weight Management in Overland Park Suggests 3 Healthy Summer Fruits to Help Keep You Fit –At MediQuick Fit, we are all about helping our clients find the right natural medical care in Overland Park. Our experts are constantly working to find the latest innovative methods that will give everyone the best results. We offer natural treatments like platelet rich plasma, IV therapy, and bioidentical hormone replacement in Overland Park.
Another great way to get our clients the best possible results is through weight management in Overland Park. As we all know, one of the most proven ways to manage weight in a healthy manner is through a proper diet. Now that summer is upon us, there are plenty of fresh fruits you can get at local markets. Many of these options are not only delicious but provide lots of nutritional value.
If you have a goal to shed some pounds this summer and properly manage your weight, here are some summertime foods that we highly recommend.
Weight Management in Overland Park —Watermelon
After a hot summer day, occasionally you need something more than a glass of water to make you feel refreshed. Watermelon is an excellent option because it’s a great thirst-quencher but provides extra nutritional value. Eating watermelon will replenish your body with antioxidants like Vitamin C, beta carotene, and lycopene. Watermelon is typically available at grocery stores year-round, but they often taste their best during the summer when they are in season.
Another bonus of watermelon, it is mostly water, so it helps keep you hydrated. If you don’t stay hydrated, you might experience cramps, fatigue, and you may even need IV therapy in Overland Park to get your body rehydrated again.
Weight Management in Overland Park —Peaches
Although canned peaches at the store can be somewhat unhealthy, especially if they are loaded with syrup, fresh peaches are a great option during the summer. Not only do they have a sweet and refreshing taste, but they are also a great source of Vitamin A and Vitamin C. Peaches are also very low in saturated fat and sodium, so enjoy some fresh peaches to help with weight management in Overland Park.
Weight Management in Overland Park –Raspberries
Although they are sometimes a forgotten fruit, raspberries are another healthy option if you are trying to manage your weight. Most people enjoy raspberries because they are so versatile. You can put them on top of many different types of food, like yogurt, cereal, salads, and more. Raspberries are nutritious as well. They are an excellent source of fiber and are high in ellagic acid (a natural chemical that may prevent cancer).
As you can see, there are many summertime fruits that you can easily add to your meals for some extra nutritional value. Cherries, blackberries, tomatoes, and avocados are also nutritious and tasty options to add to your fruit supply during the summer.
Contact MediQuick Fit for High-Quality, Natural Medical Care in Overland Park
MediQuick Fit is an innovative medical clinic that was created to help promote an active, healthy lifestyle. Our integrated approach offers both traditional and leading-edge options geared towards health preservation, specializing in regenerative medicine in Overland Park. Our goal is to maintain or restore the balance between the body’s structural, metabolic, hormonal, and immune functions through a variety of methods including IV therapy in Overland Park and Bioidentical Hormone Replacement in Overland Park.
Investing in your medical fitness in Overland Park and health is just investing in your financial future; the effort you make now will return great dividends later in life. Consider us your wellness planners! We are open Monday-Friday, 8 AM to 5 PM. These are just a few of the treatments we offer to our patients. If you’d like to find out more, give us a call today at 913.413.0016 or fill out a new patient assessment form.