Weight Management in Overland Park: Is it More Beneficial to Diet or Exercise? 2 Reasons for Each! –We all know how important it is to stay healthy. After all, we want to live long, rewarding lives with our family and friends while being able to enjoy lots of time and activities with them. We’ve all been told what the two biggest keys are to being healthy: Diet and Exercise. However, have you spent time trying to figure out which one of these is more important for your weight management in Overland Park?
As a top facility for medical fitness in Overland Park, our team at MediQuick Fit is here to help get you some answers. In this blog, we’ll provide some information to help you decide if diet or exercise is more critical to your overall weight management.
Weight Management in Overland Park: Diet Benefits
If you are trying to shed a few pounds or maintain your current weight, many people have found that a proper diet is the way to go. In general, it is easier to modify your calorie intake by making adjustments to your diet than it is to try and burn significantly more calories.
One of the most popular rules of thumb for weight loss is the 80/20 rule. Many people have seen progress in regards to weight management in Overland Park when they reduce their calorie total each day through 80% diet adjustments and only 20% exercise adjustments.
For example, say you want to cut 500 calories from your daily intake. That would mean 80% (400 calories) should come from diet and 20% (100 calories) should come from extra physical activity. So based on this formula, your diet plays a significant role in weight loss and natural medical care in Overland Park.
Weight Management in Overland Park: Exercise Benefits
One of the biggest perks of regular exercise is that it can help burn calories. which means fewer calories that will need to be removed from your diet. Exercising also improves your overall metabolic rate, which allows more flexibility or fewer restrictions with your diet.
Regular exercise is also an effective form of weight management in Overland Park because it regulates your hunger hormones. This helps reduce cravings for constant snacks or can prevent overeating.
Weight Management in Overland Park: Choose for Yourself!
Each person’s physical fitness and dietary needs are unique, so there’s truly no clear-cut answer as to which is better – diet or exercise – when it comes to your weight management. A combination of both is likely the best solution, so speak to your medical professional to find out what type of diet/workout balance is best for your goals.
Contact MediQuick Fit for High-Quality,
MediQuick Fit is an innovative medical clinic that was created to help promote an active, healthy lifestyle. Our integrated approach offers both traditional and leading-edge options geared towards health preservation, specializing in regenerative medicine in Overland Park. Our goal is to maintain or restore the balance between the body’s structural, metabolic, hormonal, and immune functions through a variety of methods including IV therapy in Overland Park and Bioidentical Hormone Replacement in Overland Park.
Investing in your medical fitness in Overland Park and health is just investing in your financial future; the effort you make now will return great dividends later in life. Consider us your wellness planners! We are open Monday-Friday, 8 AM to 5 PM. These are just a few of the treatments we offer to our patients. If you’d like to find out more, give us a call today at 913.413.0016 or fill out a new patient assessment form.