MediQuick Fit is partnered with Goat House CrossFit (located next door to the clinic) to provide structure to our exercise recommendations. Using CrossFit methodology (constantly varied functional movements executed at high intensity), your MediQuick provider is able to not only prescribe an exercise program, but also to give instruction, suggest modifications, and offer feedback on your performance. Personal training, individualized programs, and small class options are available. Regardless of the setting, the exercise program can be scaled to accommodate any level of fitness or underlying medical condition. In addition to an initial medical exam, body composition testing is done as a way to track progress. Combining a structured, effective, and fun exercise regimen to our other programs is the fast track to weight management success. For more information on Goat House CrossFit, please follow the link below.