Simple Tips for People Who Are Struggling with Weight Management in Overland Park, Part 1Many people experience endless challenges when it comes to weight management in Overland Park. If you are trying to lose weight, often the obstacles seem to add up and it’s easy to want to give up on your journey. At MediQuick Fit, we are very familiar with the struggles you might face; that’s why we’re here to help.

Our team of knowledgeable and caring professionals has compiled a list of some simple tips you can incorporate into your daily routine. These can not only help with weight loss, but also improve your overall medical fitness in Overland Park.

Weight Management in Overland Park–Track What You Eat and Your Weight


Many studies have shown that adults who have had the most success with weight management in Overland Park are often meticulous about tracking their food intake and weight. Many people weigh themselves at least once a week, exercise regularly, take frequent walks, and lower their calorie intake.

One important piece of their success is often a “food diary.” This can help you reflect on where you are with your weight management goals and what might be going wrong. By comparing your food diary with your weekly weigh-ins, you can make adjustments based on the results. By changing to a healthier diet and adding more exercise to your regimen, you’re providing your own natural medical care in Overland Park.

Weight Management in Overland Park

Weight Management in Overland Park–Calculating Calories Consumed and Calories Burned


Once you get used to a routine of tracking your food and weight each week, then you can become even more detailed with your food diary – you can start counting calories. Knowing how many calories you consume and how many you burn are both critical pieces of weight management and improving your medical fitness in Overland Park.

It’s also critical to know where your calories might be being wasted. Say you are eating a healthy lunch that includes a salad with a small amount of dressing. That’s a very healthy choice, but it can quickly be canceled out if you combine it with drinking soda all day. It’s essential to know how many calories you’re consuming with every food or beverage you consume.

Weight Management in Overland Park—Don’t Set Unreasonable Expectations


One of the biggest reasons why many diets and exercise plans end up failing is because people set unattainable goals. When you expect rapid results, it’s easy to become frustrated and just give up on the entire process. However, when goals are realistic and set up for the “long-term,” it becomes more likely that you’ll find success with weight management in Overland Park.

It is important to remember that you have likely gained weight gradually over an extended time. If you want to lose weight, the best way to do it is also in small segments over a lengthy timespan. By creating a series of realistic goals, such as losing a half pound or a full pound a week, it can help you reach a more significant long-term goal.

Weight Management in Overland Park

Contact MediQuick Fit for High-Quality, Natural Medical Care in Overland Park

MediQuick Fit is an innovative medical clinic that was created to help promote an active, healthy lifestyle. Our integrated approach offers both traditional and leading-edge options geared towards health preservation, specializing in regenerative medicine in Overland Park. Our goal is to maintain or restore the balance between the body’s structural, metabolic, hormonal, and immune functions through a variety of methods including IV therapy in Overland Park and Bioidentical Hormone Replacement in Overland Park.


Investing in your medical fitness in Overland Park and health is just investing in your financial future; the effort you make now will return great dividends later in life. Consider us your wellness planners! We are open Monday-Friday, 8 AM to 5 PM. These are just a few of the treatments we offer to our patients. If you’d like to find out more, give us a call today at 913.413.0016 or fill out a new patient assessment form.