Reaching Your Weight, Fitness, and Wellness Goals

At MediQuick Fit, we understand the relationship between health, fitness, and weight control. When one of these elements declines, it tends to bring the others down too. This is why we have developed a comprehensive plan to address all of the factors that can impact the outcome of a fitness and weight control regimen. Our team of experts is ready to assist in your journey to become the fittest, happiest, and most healthy version of you possible.

Medically Supervised Fitness

MediQuick Fit is partnered with Goat House CrossFit (located next door to the clinic) to provide structure to our exercise recommendations. Using CrossFit methodology (constantly varied functional movements executed at high intensity), your MediQuick provider is able to not only prescribe an exercise program, but also to give instruction, suggest modifications, and offer feedback on your performance. Personal training, individualized programs, and small class options are available. Regardless of the setting, the exercise program can be scaled to accommodate any level of fitness or underlying medical condition. In addition to an initial medical exam, body composition testing is done as a way to track progress. Combining a structured, effective, and fun exercise regimen to our other programs is the fast track to weight management success. For more information on Goat House CrossFit, please follow the link below.

Photo credit: Chris Bantham

Medically Supervised Weight Management

So, which is more important, diet or exercise, in reaching weight management goals? The answer is…both. The weight management program at MediQuick Fit not only provides structure to our exercise prescriptions, we do the same with diet recommendations. Whether you need just a little reminder about healthy dietary options, custom meal plans, or complete meal preparation, we can point you in the direction of success. After a thorough medical evaluation, we can also recommend dietary supplements and prescribe appropriate medical treatments to ensure proper hormonal and metabolic function. There is no shortcut to achieving ideal fitness and weight, but we can provide you with all of the tools that you will need for success.

Custom Meal Plans and Meal Preparation

MediQuick Fit now offers healthy, tasty, and convenient meals, fully prepared and ready for weekly pick up. Please contact the office for information on pricing, ordering, or for weekly menu updates. Coming soon to MediQuick Fit are custom meal plans for weight management, athletic performance, and management of chronic medical conditions. Our nutrition specialist will be able to assess your specific needs and provide a custom shopping list and/or meal plan to meet those needs.

Putting it all Together

Exercising regularly, eating well, living well, performing well…it all is easy to recommend but can be very difficult to do. Whether your goal is to recover from illness or injury, improve on sport or job performance, or to just get in better shape, our multi-faceted approach to weight, fitness, and wellness can help identify the barriers to success and provide all of the support necessary to meet your goal.

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